Tag Archives: podcast

True Self Yoga Nidra



Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to the true self where you then will set an intention that will continue to grow after the practice has finished. This is a longer episode, and the theme or intention of this week is to help build that bond between the you that you show the world and your true and most authentic self.

Contact the show info@yogaforyouonline.com

Show site www.mindfulinminutespod.com


Surrender Meditation



This week’s episode is a surrender meditation to help you let go of control and trust the greater plan at play. It is a guided imagery where you can relax, unwind, and just enjoy the experience.

Please subscribe, rate, review

GIVEAWAY- Leave a review for this podcast during the month of May and be entered to win a free round of the Balanced and Beautiful Life Course

All the info can be found here-https://www.yogaforyouonline.com/heal-yourself-course

Contact the show info@yogaforyouonline.com

 


Ask Me Anything + Announcements



In this special episode of Mindful in Minutes Kelly updates you on life, events, new things with the podcast and more!

Ask me anything! Send your questions for Kelly to info@yogaforyouonline.com

Or DM on Facebook or Instagram

JoyFULL life yoga retreat info-

https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633

Use coupon code JoyFULL for $200 off

Hear about the inspiration behind the meditations and hear Kelly’s personal thoughts on the weekly vlog

https://www.mindfulinminutespod.com/blog/

 


Stress Relief Meditation



This week on the Mindful in Minutes podcast Kelly leads you through a stress relief meditation. This guided imagery meditation helps you release your stress as you move through a gentle stream and let go of tension as you float in the water. Get ready to release your stress and feel restored and renewed.

Sponsor- YogaBossBabe

www.yogabossbabe.com promocode Mindful to save $5 off your first box

Contact the show

Facebook- page https://www.facebook.com/mindfulinminutespod/

Email- info@yogaforyouonline.com

Instagram- @yogaforyouonline


Letting Go Meditation



This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal. This meditation will help you let go of what no longer serves you.

Sponsors- YogaBossBabe

www.yogabossbabe.com

Coupon code- mindful for $5 off your first box

 

Contact the show

info@yogaforyouonline.com

Instagram- Yogaforyouonline


Grounding Meditation



Feeling scattered, unsure of what to do, or unable to pin yourself down and get things done. In this week’s episode Kelly leads you through a deeply grounding meditation that will leave you feeling safe, secure, and grounded.

For more information or to contact the show please visit

www.yogaforyouonline.com


Mindful Moments- Meditation VS Mindfulness



What is the different between meditation and mindfulness? Kelly discusses this topic in this month’s mindful moments episode. She talks about how these two practices are related but are not the same and how can easily implement both meditation and mindfulness into your daily life.

For more information or to contact the show visit

www.yogaforyouonline.com


Chakra Meditation



This week’s special weekend edition of the podcast is a guided chakra meditation. Kelly leads you through a guided energy visualization that moves through all of the energy centers bringing them to balance and getting rid of imbalances. The meditation ends with an overall body balance.

Sponsor- Freshly

www.freshly.com $20 your first two orders coupon code- mindful

To contact the show please send an email to info@yogaforyouonline.com

 

 


Morning Affirmation Meditation



Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations to set you up for success. Please rate and review and share with your friends! help us share the power of meditation with others!

Sponsors

Yoga For You

www.yogaforyouonline.com

Find us on Facebook and Instagram at yogaforyouonline


Full Body Relaxation Meditation



In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense.

Mindful in Minutes is a guided meditation podcast that comes out every Monday!

Today’s Sponsors

Freshly- www.Freshly.com (coupon code mindful) for $40 off your first two orders

Yoga For You- www.yogaforyouonline.com

To get in touch find us on instagram, Facebook or send us an email at info@yogaforyouonline.com