Tag Archives: mindfulness

Unwind From The Day Meditation



Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. Don’t let your busy day run into your evening or you weekend, let go of the day behind you and start your evening relaxed and recharged.

For more info on the show visit www.midnfulinminutespod.com

For more information on working with Kelly one-on-one or getting a custom meditation done email info@yogaforyouonline.com or send a message from www.yogaforyouonline.com or on our social media channels.

Kelly is not offering private meditation teaching, and custom meditations for anything in your life you need help with. A special gift for Mindful in Minutes listeners get $30 off your first private session+meditation package by mentioning this podcast episode.


Present Moment Meditation



Welcome back! Today we are starting season 2 of the Mindful in Minutes Podcast! Join Kelly for a present moment meditation that helps you to truly be present in this moment and not be thrown into the future or pulled into the past, but to be here and be grateful for the gift of each moment.

Contact the show info@yogaforyouonline.com

The Yogi’s Journal- https://www.kickstarter.com/projects/560967893/the-yogis-journal-a-companion-for-your-yoga-journe

Show love to theses friends of the podcast!


Self-Healing Meditation



This week’s meditation is a special release of one of the days in the Balanced and Beautiful Life Course that starts on June 1st. Kelly leads you through a meditation that helps you to heal yourself. This is a longer meditation and is designed to help you physically recover and rebuild all parts of your body.

May Giveaway- Win a free spot in BBL by rating and reviewing this podcast OR if you have already done that, posting about it on social media and tagging Yoga For You on Facebook or Instagram

Get all of the details on BBL here https://www.yogaforyouonline.com/heal-yourself-course

Winner will be announced May 25th

Contact the show info@yogaforyouonline.com


Surrender Meditation



This week’s episode is a surrender meditation to help you let go of control and trust the greater plan at play. It is a guided imagery where you can relax, unwind, and just enjoy the experience.

Please subscribe, rate, review

GIVEAWAY- Leave a review for this podcast during the month of May and be entered to win a free round of the Balanced and Beautiful Life Course

All the info can be found here-https://www.yogaforyouonline.com/heal-yourself-course

Contact the show info@yogaforyouonline.com

 


Meditation For Sleep



This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby.

 

GIVEAWAY- Enter to win a free entry into the Balanced and Beautiful Life Course!

-Rate and review where you are listening to this podcast, or if you have already done this, then post about MIM or YFY on social media and tag Yoga For You and you will be entered to win!

Contact the show in@yogaforyouonline.com

instagram @yogaforyouonline

Facebook Yoga For You and Mindful in Minutes

www.mindfulinminutespod.com


Fear Meditation



We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditation is one to help you over come your fears and move past them. Kelly walks you through a guided meditation that helps you confront your fears and overcome them.

Join Kelly in person in Iceland or Michigan for a yoga and meditation retreat!

Iceland- https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633

Michigan- https://www.wetravel.com/trips/summer-self-care-retreat-kelly-smith-lake-leelanau-02490356

Contact the show- info@yogaforyouonline.com

Show website and vlog- www.mindfulinminutespod.com


Joyful Heart Meditation



This week’s episode is a joyful heart meditation. This meditation is for times when you feel like your heart is being weighed down, or it’s not as joyful as you would like. No mater where you are in life your heart could always use some more joy. Find a comfortable position, close your eyes, and let’s invite the joy in!

Summer self-care retreat use coupon code INNERCIRCLE to save 10% on your booking

June 6-10 Lake Leelanau, MI

https://www.wetravel.com/trips/summer-self-care-retreat-kelly-smith-lake-leelanau-02490356

Contact the show at info@yogaforyouonline.com

or follow on instagram @yogaforyouonline

Please rate, subscribe, and review!

 


SOS Anxiety Meditation



This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on your anxiety this meditation is for you. This is a meditation requested by one of our lovely listeners.

 

Contact the show info@yogaforyouonline.com

Please rate, review, and subscribe!

Learn about Yoga For You’s classes and exclusive meditations

https://www.yogaforyouonline.com/online-studio

Meet Kelly in Iceland! JoyFULL life yoga retreat all the info is here

Use coupon code adzentures to save $200!

https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633


Renewal Meditation



This week’s meditation is inspired by the changing of the seasons from winter to spring. This meditation will help you leave behind your dormant and old self and bloom into your new self. This is a meditation for life renewal.

Contact the show info@yogaforyouonline.com

Please rate, review, and subscribe!

Learn about Yoga For You’s classes and exclusive meditations

https://www.yogaforyouonline.com/online-studio

Meet Kelly in Iceland! JoyFULL life yoga retreat all the info is here

Use coupon code JoyFULL to save $200!

https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633


Self-Love Meditation



In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptance.

Contact the show info@yogaforyouonline.com

Please rate, review, and subscribe!

Learn about Yoga For You’s classes and exclusive meditations

https://www.yogaforyouonline.com/online-studio

Meet Kelly in Iceland! JoyFULL life yoga retreat all the info is here

Use coupon code adzentures to save $200!

https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633