Tag Archives: mindful in minutes

Fear Meditation



We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditation is one to help you over come your fears and move past them. Kelly walks you through a guided meditation that helps you confront your fears and overcome them.

Join Kelly in person in Iceland or Michigan for a yoga and meditation retreat!

Iceland- https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633

Michigan- https://www.wetravel.com/trips/summer-self-care-retreat-kelly-smith-lake-leelanau-02490356

Contact the show- info@yogaforyouonline.com

Show website and vlog- www.mindfulinminutespod.com


Joyful Heart Meditation



This week’s episode is a joyful heart meditation. This meditation is for times when you feel like your heart is being weighed down, or it’s not as joyful as you would like. No mater where you are in life your heart could always use some more joy. Find a comfortable position, close your eyes, and let’s invite the joy in!

Summer self-care retreat use coupon code INNERCIRCLE to save 10% on your booking

June 6-10 Lake Leelanau, MI

https://www.wetravel.com/trips/summer-self-care-retreat-kelly-smith-lake-leelanau-02490356

Contact the show at info@yogaforyouonline.com

or follow on instagram @yogaforyouonline

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Acceptance Meditation



This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guided meditation helps you accept those things that you cannot control and help you cultivate patience while you wait for them to pass.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show info@yogaforyouonline.com

Sign up for the balanced and beautiful life course https://app.namastream.com/yogaforyouonline/2229


Joy Meditation



This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feeling of pure, undiluted joy. This guided meditation helps you let go of the negative and invite in the positive and end feeling renewed and vibrant.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show- info@yogaforyouonline.com

Follow the show instagram @yogaforyouonline Facebook @yogaforyou


Relaxation Meditation



In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to soften and physically release tension and then moves on to guided imagery that will help the rest of you relax. Return feeling restored and renewed!

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Join the 7-day meditation challenge that starts Feb 4th

https://www.yogaforyouonline.com/free-meditation-challenge


I Am Enough Meditation



In this week’s episode of Mindful in Minutes Kelly leads you through a meditation that is inspired by one of her favorite mantras and those times when you feel unworthy or are having feelings of self-doubt. This guided meditation helps you cultivate feelings of worthiness and contentment for yourself and your life.

Join the LIVE 7-day Meditation Challenge- It starts Feb 4th

https://www.yogaforyouonline.com/free-meditation-challenge

Contact the show- info@yogaforyouonline.com

Instagram- @yogaforyouonline

Facebook- https://www.facebook.com/mindfulinminutespod/


Gratitude Meditation



This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points.

Sponsor- YogaBossBabe

www.yogabossbabe.com promocode Mindful to save $5 off your first box

Contact the show

Facebook- page https://www.facebook.com/mindfulinminutespod/

Email- info@yogaforyouonline.com

Instagram- @yogaforyouonline


Stress Relief Meditation



This week on the Mindful in Minutes podcast Kelly leads you through a stress relief meditation. This guided imagery meditation helps you release your stress as you move through a gentle stream and let go of tension as you float in the water. Get ready to release your stress and feel restored and renewed.

Sponsor- YogaBossBabe

www.yogabossbabe.com promocode Mindful to save $5 off your first box

Contact the show

Facebook- page https://www.facebook.com/mindfulinminutespod/

Email- info@yogaforyouonline.com

Instagram- @yogaforyouonline


Thank You and 2018 Announcements



This week on a special holiday edition of the Mindful in Minutes podcast Kelly talks about what 2017 was like and how it was the year of change, fear, and courage. Kelly also shares a special thank you message with her listeners and shares some special announcements for 2018!

YogaBossBabe- www.yogabossbabe.com

promo code- mindful for $5 off your first box

 

Mindful in Minutes Facebook page- https://www.facebook.com/mindfulinminutespod/

Winter/Spring 2018 Grand Rapids, MI 200 hr yoga teacher training with Kelly

Elevate your yoga biz retreat April 28-May 4th in Nicaragua

https://www.yogaforyouonline.com/events

Yoga For You website with lots of freebees! www.yogaforyouonline.com

contact the show info@yogaforyouonline.com

instagram @yogaforyouonline


Letting Go Meditation



This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal. This meditation will help you let go of what no longer serves you.

Sponsors- YogaBossBabe

www.yogabossbabe.com

Coupon code- mindful for $5 off your first box

 

Contact the show

info@yogaforyouonline.com

Instagram- Yogaforyouonline