Tag Archives: meditation

Unleash Your Courage Meditation



In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave.


Midday break meditation



It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and a clean slate.

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955 Enrollment closes July 19

Stay up to date with trainings and events by Kelly- https://www.yogaforyouonline.com/retreats-events


Manifest Joy Meditation



In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life.

Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955

Contact the show info@yogaforyouonline.com


Kelly’s Story



In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast.

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Deep Stress Relief Meditation



This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress.

This episode’s sponsor is Beyogi

For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just visit, beYogi.com/yoga-insurance-plus or call (888) 293-2863 and mention code KELLYSMITH at checkout for twenty dollars off your next insurance policy, plus a free “Mindfulness” eBook

contact the show info@yogaforyouonline.com or on instagram @yogaforyouonline


BONUS- Peace of Mind Meditation



This bonus episode of Mindful in Minutes is brought to you by STIX. In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok.

This episode’s sponsor is getstix

Getstix.co and use coupon code MINDFULINMINUTES to get 20% off your first order

https://getstix.co

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline

Please rate + review!


Release Control Meditation



This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that you cannot control and then one by one release these things giving you freedom from the need to control and allow the weight of these things be removed from your body and mind.

This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca

Use coupon code MINDFUL15 at checkout to save 15% on your order and help support fellow Mindful in Minutes listeners

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline

Please rate + review!


Happiness Meditation



In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pure joy to your day.

This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca

Use coupon code MINDFUL15 at checkout to save 15% on your order and help support fellow Mindful in Minutes listeners

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Get your spot in one of the several almost sold out trainings by checking out the YFY booking page

https://www.wetravel.com/profiles/kelly-smith-fe4c3fbe-0159-44c1-8d27-9c8297d42392

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline

Please rate + review!


Fresh Start Meditation



This week’s meditation is the first in the April renewal meditation brought to us by Wildcraft Skincare. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and mind leaving you a clean slate ready for a fresh start.

This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca

Use coupon code MINDFUL15 at checkout to save 15% on your order and help support fellow Mindful in Minutes listeners

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline


Forgiveness Yoga Nidra



This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others.

This week’s sponsor is Green Roads CBD

https://welcome.greenroadsworld.com/MindfulInMinutes

Save 15% on your order by using code YOGAFORYOU

Love Yoga Nidra? There will be two yoga nidra trainings in 2019

Use code MIDNFULINMINUTES to save 10% on these trainings

Toronto, Canada July- https://www.wetravel.com/trips/toronto-yoga-nidra-training-kelly-smith-toronto-26431010

Bristol, UK September- https://www.wetravel.com/trips/bristol-yoga-nidra-teacher-training-kelly-smith-bristol-23840363

Contact the show info@yogaforyouonline.com