Tag Archives: meditation podcast

Intuition Meditation



In this week’s episode of Mindful in Minutes Kelly leads you through a meditation to help you ignite your intuition. This is a meditation that was used at the meditation retreat Ignite Your Intuition. Connect with something deeper and listen to what your intuition has to say with this meditation.

Contact the show info@yogafoyouonline.com

Attend the Ignite 2019 meditation retreat with Kelly

https://www.wetravel.com/trips/ignite-2019-kelly-smith-south-haven-02799541

 


Accepting Change Meditation



Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept change, and tap into your secure and grounded energy that will help you move through it with ease. This 15 minute meditation is perfect for when you’re dealing with any change in life big or small.

Pre-Order the Mindful in Minutes album “Meditation For Sleep” album here https://apple.co/2nUqgOx

Email your copy of the pre-order to info@yogaforyouonline.com to get a bonus 11th meditation.

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Happy Heart Meditation



This week’s episode is a happy heart meditation. Let go of negativity and fill yourself up with happiness. This meditation is inspired by the small things in life that bring you so much joy. Harness that joy and seal it into your heart with this week’s meditation.

Contact the show info@yogaforyouonline.com

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Present Moment Meditation



Welcome back! Today we are starting season 2 of the Mindful in Minutes Podcast! Join Kelly for a present moment meditation that helps you to truly be present in this moment and not be thrown into the future or pulled into the past, but to be here and be grateful for the gift of each moment.

Contact the show info@yogaforyouonline.com

The Yogi’s Journal- https://www.kickstarter.com/projects/560967893/the-yogis-journal-a-companion-for-your-yoga-journe

Show love to theses friends of the podcast!


Body Acceptance Meditation



This week’s meditation is one designed to help you accept and love your body exactly the way that it is. This is a personal gratitude practice that Kelly uses when she is not feeling confident in her body or needs a boost of body acceptance. In this meditation you go through all of your body parts and thank them for what they do and accept and love them the way that they are.

Contact the show- info@yogaforyouonline.com

Visit the show site www.mindfulinminutespod.com

Find the podcast on Facebook @ Yoga For You and Instagram @yogaforyouonline


Self-Healing Meditation



This week’s meditation is a special release of one of the days in the Balanced and Beautiful Life Course that starts on June 1st. Kelly leads you through a meditation that helps you to heal yourself. This is a longer meditation and is designed to help you physically recover and rebuild all parts of your body.

May Giveaway- Win a free spot in BBL by rating and reviewing this podcast OR if you have already done that, posting about it on social media and tagging Yoga For You on Facebook or Instagram

Get all of the details on BBL here https://www.yogaforyouonline.com/heal-yourself-course

Winner will be announced May 25th

Contact the show info@yogaforyouonline.com


Surrender Meditation



This week’s episode is a surrender meditation to help you let go of control and trust the greater plan at play. It is a guided imagery where you can relax, unwind, and just enjoy the experience.

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GIVEAWAY- Leave a review for this podcast during the month of May and be entered to win a free round of the Balanced and Beautiful Life Course

All the info can be found here-https://www.yogaforyouonline.com/heal-yourself-course

Contact the show info@yogaforyouonline.com

 


Meditation For Sleep



This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby.

 

GIVEAWAY- Enter to win a free entry into the Balanced and Beautiful Life Course!

-Rate and review where you are listening to this podcast, or if you have already done this, then post about MIM or YFY on social media and tag Yoga For You and you will be entered to win!

Contact the show in@yogaforyouonline.com

instagram @yogaforyouonline

Facebook Yoga For You and Mindful in Minutes

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Fear Meditation



We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditation is one to help you over come your fears and move past them. Kelly walks you through a guided meditation that helps you confront your fears and overcome them.

Join Kelly in person in Iceland or Michigan for a yoga and meditation retreat!

Iceland- https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633

Michigan- https://www.wetravel.com/trips/summer-self-care-retreat-kelly-smith-lake-leelanau-02490356

Contact the show- info@yogaforyouonline.com

Show website and vlog- www.mindfulinminutespod.com


Joyful Heart Meditation



This week’s episode is a joyful heart meditation. This meditation is for times when you feel like your heart is being weighed down, or it’s not as joyful as you would like. No mater where you are in life your heart could always use some more joy. Find a comfortable position, close your eyes, and let’s invite the joy in!

Summer self-care retreat use coupon code INNERCIRCLE to save 10% on your booking

June 6-10 Lake Leelanau, MI

https://www.wetravel.com/trips/summer-self-care-retreat-kelly-smith-lake-leelanau-02490356

Contact the show at info@yogaforyouonline.com

or follow on instagram @yogaforyouonline

Please rate, subscribe, and review!