Tag Archives: letting go

Gratitude Meditation



This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points.

Sponsor- YogaBossBabe

www.yogabossbabe.com promocode Mindful to save $5 off your first box

Contact the show

Facebook- page https://www.facebook.com/mindfulinminutespod/

Email- info@yogaforyouonline.com

Instagram- @yogaforyouonline


Letting Go Meditation



This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal. This meditation will help you let go of what no longer serves you.

Sponsors- YogaBossBabe

www.yogabossbabe.com

Coupon code- mindful for $5 off your first box

 

Contact the show

info@yogaforyouonline.com

Instagram- Yogaforyouonline