Tag Archives: letting go

Acceptance Meditation



This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guided meditation helps you accept those things that you cannot control and help you cultivate patience while you wait for them to pass.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

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Joy Meditation



This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feeling of pure, undiluted joy. This guided meditation helps you let go of the negative and invite in the positive and end feeling renewed and vibrant.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show- info@yogaforyouonline.com

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Relaxation Meditation



In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to soften and physically release tension and then moves on to guided imagery that will help the rest of you relax. Return feeling restored and renewed!

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Join the 7-day meditation challenge that starts Feb 4th

https://www.yogaforyouonline.com/free-meditation-challenge


I Am Enough Meditation



In this week’s episode of Mindful in Minutes Kelly leads you through a meditation that is inspired by one of her favorite mantras and those times when you feel unworthy or are having feelings of self-doubt. This guided meditation helps you cultivate feelings of worthiness and contentment for yourself and your life.

Join the LIVE 7-day Meditation Challenge- It starts Feb 4th

https://www.yogaforyouonline.com/free-meditation-challenge

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Gratitude Meditation



This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points.

Sponsor- YogaBossBabe

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Letting Go Meditation



This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal. This meditation will help you let go of what no longer serves you.

Sponsors- YogaBossBabe

www.yogabossbabe.com

Coupon code- mindful for $5 off your first box

 

Contact the show

info@yogaforyouonline.com

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