Tag Archives: letting go

Deep Stress Relief Meditation



This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress.

This episode’s sponsor is Beyogi

For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just visit, beYogi.com/yoga-insurance-plus or call (888) 293-2863 and mention code KELLYSMITH at checkout for twenty dollars off your next insurance policy, plus a free “Mindfulness” eBook

contact the show info@yogaforyouonline.com or on instagram @yogaforyouonline


Meditation For Creativity



Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks.

This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca

Use coupon code MINDFUL15 at checkout to save 15% on your order and help support fellow Mindful in Minutes listeners

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline


Focus Meditation



This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.

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SOS Stress Relief Meditation



Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks.

New Trainings!

This month only save 10% on every training using code MINDFULINMINUTES

Meditation Teacher Training Grand Rapids, MI April 12-14

Yoga Nidra Teacher Training Toronto, Ontario July 5-7

UK Training coming soon email info@yogaforyouonline.com to get on the waitlist!

Contact the show www.yogaforyouonline.com

info@yogaforyouonline.com

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Meditation For Grief



This week’s episode is a meditation for grief and loss. After connecting with listeners Kelly realized that a lot of you are suffering form grief and loss and that’s why you started using this podcast. So this episode is for you. In this meditation you try to remove yourself from the story and the details of what happened and instead just quiet the mind and allow yourself to be present and feel. Then work on softening the grip grief has on you.

To contact the show or inquire about private sessions email info@yogaforyouonline.com

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Website www.yogaforyouonline.com


Manifest Confidence Meditation



Do you wish you had some more confidence in your life? Would you like to be able to step into your own light and shine? This manifest meditation helps you create confidence in your life and let it move through you with ease.

Contact the show info@yogaforyouonline.com

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Holiday Stress Busting Meditation



The holidays can be a crazy busy time filled with family, friends, food, cheer, and festivities. But it can also mean a whole lot of stress! This week on the Mindful in Minutes podcast Kelly has partnered with Athleta and Bose to create a holiday stress busting meditation that was played in Athleta stores and the Mall of America to help Black Friday shoppers relax and unwind during the chaos. Check out this special meditation on this week’s podcast episode.

Special thanks for Bose and Athleta and the crew at Mall of America

This is the last week to enter the November giveaway!

Review the podcast or write about it on social media and send a screenshot of your review or post to info@yogaforyouonline.com and you will be entered to win a free ticket to any 2019 YFY training!

Contact the show info@yogaforyouonline.com

Learn more at www.yogaforyouonline.com


Radiating Love Meditation



Do you ever feel like there is no love left in this world? Do you ever want to create more love for yourself and others? This guided meditation helps you to create more love for yourself and for others and radiate that love into the world.

This week’s episode is brought to you by OMbase. Check out these friends of the podcast and their incredible meditation bench and yoga prop!

Get yours below retail price through kickstarter https://www.kickstarter.com/projects/ombase/ombase-meditation-bench?ref=598366&token=c1f09863

Checkout Ombase at http://ombase.ca

Don’t forget to enter the giveaway this month! Write a review, or post about the podcast on social media and send a screenshot of your review or posting to info@yogaforyouonline.com to be entered to win a free ticket to any 2019 YFY training!


Overcoming Failure Meditation



On this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation for overcoming failure and building your resilience for when things don’t go your way.

Meet Kelly in person at the Southern Utah Yoga Festival

https://www.southernutahyoga.com/join-us.html

Coupon code yogaforyou to save 10%

email- info@yogaforyouonline.com

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Total Stress Relief Meditation



Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physical tension of stress.

Visit Kelly and take classes from her at the Southern Utah Yoga Festival and save 10% on your festival pass with coupon code yogaforyou

www.southernutahyoga.com/join-us

Nov 9-10

Kelly will be teaching both days and will be doing meet and greets.

Contact the show info@yogaforyouonline.com