Tag Archives: letting go

Radiating Love Meditation



Do you ever feel like there is no love left in this world? Do you ever want to create more love for yourself and others? This guided meditation helps you to create more love for yourself and for others and radiate that love into the world.

This week’s episode is brought to you by OMbase. Check out these friends of the podcast and their incredible meditation bench and yoga prop!

Get yours below retail price through kickstarter https://www.kickstarter.com/projects/ombase/ombase-meditation-bench?ref=598366&token=c1f09863

Checkout Ombase at http://ombase.ca

Don’t forget to enter the giveaway this month! Write a review, or post about the podcast on social media and send a screenshot of your review or posting to info@yogaforyouonline.com to be entered to win a free ticket to any 2019 YFY training!


Overcoming Failure Meditation



On this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation for overcoming failure and building your resilience for when things don’t go your way.

Meet Kelly in person at the Southern Utah Yoga Festival

https://www.southernutahyoga.com/join-us.html

Coupon code yogaforyou to save 10%

email- info@yogaforyouonline.com

instagram @yogaforyou DM me!


Total Stress Relief Meditation



Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physical tension of stress.

Visit Kelly and take classes from her at the Southern Utah Yoga Festival and save 10% on your festival pass with coupon code yogaforyou

www.southernutahyoga.com/join-us

Nov 9-10

Kelly will be teaching both days and will be doing meet and greets.

Contact the show info@yogaforyouonline.com


Unwind From The Day Meditation



Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. Don’t let your busy day run into your evening or you weekend, let go of the day behind you and start your evening relaxed and recharged.

For more info on the show visit www.midnfulinminutespod.com

For more information on working with Kelly one-on-one or getting a custom meditation done email info@yogaforyouonline.com or send a message from www.yogaforyouonline.com or on our social media channels.

Kelly is not offering private meditation teaching, and custom meditations for anything in your life you need help with. A special gift for Mindful in Minutes listeners get $30 off your first private session+meditation package by mentioning this podcast episode.


Surrender Meditation



This week’s episode is a surrender meditation to help you let go of control and trust the greater plan at play. It is a guided imagery where you can relax, unwind, and just enjoy the experience.

Please subscribe, rate, review

GIVEAWAY- Leave a review for this podcast during the month of May and be entered to win a free round of the Balanced and Beautiful Life Course

All the info can be found here-https://www.yogaforyouonline.com/heal-yourself-course

Contact the show info@yogaforyouonline.com

 


Stillness Meditation



This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditation is great for anyone who wants more stillness, calm, and peace in their busy lives.

 

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show info@yogaforyouonline.com

Social Media @yogaforyouonline

Show site- www.mindfulinminutespod.com


Forgiveness Meditation



This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than today. This week Kelly has designed a meditation that helps you to forgive those in your past that have harmed you and also forgive yourself for mistakes you have made. This powerful meditation is designed to help you let go and find freedom in forgiveness.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show info@yogaforyouonline.com

Social Media @yogaforyouonline

Show site- www.mindfulinminutespod.com


Acceptance Meditation



This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guided meditation helps you accept those things that you cannot control and help you cultivate patience while you wait for them to pass.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show info@yogaforyouonline.com

Sign up for the balanced and beautiful life course https://app.namastream.com/yogaforyouonline/2229


Joy Meditation



This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feeling of pure, undiluted joy. This guided meditation helps you let go of the negative and invite in the positive and end feeling renewed and vibrant.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show- info@yogaforyouonline.com

Follow the show instagram @yogaforyouonline Facebook @yogaforyou


Relaxation Meditation



In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to soften and physically release tension and then moves on to guided imagery that will help the rest of you relax. Return feeling restored and renewed!

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Join the 7-day meditation challenge that starts Feb 4th

https://www.yogaforyouonline.com/free-meditation-challenge