Tag Archives: joy

Joy Meditation



This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feeling of pure, undiluted joy. This guided meditation helps you let go of the negative and invite in the positive and end feeling renewed and vibrant.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

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