Tag Archives: health

Joy Meditation



This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feeling of pure, undiluted joy. This guided meditation helps you let go of the negative and invite in the positive and end feeling renewed and vibrant.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

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Relaxation Meditation



In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to soften and physically release tension and then moves on to guided imagery that will help the rest of you relax. Return feeling restored and renewed!

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Join the 7-day meditation challenge that starts Feb 4th

https://www.yogaforyouonline.com/free-meditation-challenge


Gratitude Meditation



This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points.

Sponsor- YogaBossBabe

www.yogabossbabe.com promocode Mindful to save $5 off your first box

Contact the show

Facebook- page https://www.facebook.com/mindfulinminutespod/

Email- info@yogaforyouonline.com

Instagram- @yogaforyouonline


Stress Relief Meditation



This week on the Mindful in Minutes podcast Kelly leads you through a stress relief meditation. This guided imagery meditation helps you release your stress as you move through a gentle stream and let go of tension as you float in the water. Get ready to release your stress and feel restored and renewed.

Sponsor- YogaBossBabe

www.yogabossbabe.com promocode Mindful to save $5 off your first box

Contact the show

Facebook- page https://www.facebook.com/mindfulinminutespod/

Email- info@yogaforyouonline.com

Instagram- @yogaforyouonline


Thank You and 2018 Announcements



This week on a special holiday edition of the Mindful in Minutes podcast Kelly talks about what 2017 was like and how it was the year of change, fear, and courage. Kelly also shares a special thank you message with her listeners and shares some special announcements for 2018!

YogaBossBabe- www.yogabossbabe.com

promo code- mindful for $5 off your first box

 

Mindful in Minutes Facebook page- https://www.facebook.com/mindfulinminutespod/

Winter/Spring 2018 Grand Rapids, MI 200 hr yoga teacher training with Kelly

Elevate your yoga biz retreat April 28-May 4th in Nicaragua

https://www.yogaforyouonline.com/events

Yoga For You website with lots of freebees! www.yogaforyouonline.com

contact the show info@yogaforyouonline.com

instagram @yogaforyouonline


Letting Go Meditation



This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal. This meditation will help you let go of what no longer serves you.

Sponsors- YogaBossBabe

www.yogabossbabe.com

Coupon code- mindful for $5 off your first box

 

Contact the show

info@yogaforyouonline.com

Instagram- Yogaforyouonline


Meditation For Anxiety Relief



Today’s episode of Mindful in Minutes is an anxiety relief meditation. This short meditation is designed to help you let go of anxiety during those times of stress, uncertainty, self-doubt, or just plain anxiousness. So many of us suffer from anxiety even if it is just the occasional bout of anxiety or full-blown clinical anxiety, and meditation has been shown to help.

This episode was originally released as an compliment to a guest blog post that Kelly did for the Ali in Bloom blog that you can find in the link below.

Meditation for Anxiety (Plus, a Free Guided Meditation Audio!)


Winter Relaxation Meditation



In this guided meditation Kelly leads you through a relaxation and healing meditation where you visualize the body being blanketed in snow. Allow the cooling comfort of snowflakes to heal your body and mind and leave you feeling refreshed and renewed.

Giveaway winner- Tayyay14

To contact the show email info@yogaforyouonline.com

 


Grounding Meditation



Feeling scattered, unsure of what to do, or unable to pin yourself down and get things done. In this week’s episode Kelly leads you through a deeply grounding meditation that will leave you feeling safe, secure, and grounded.

For more information or to contact the show please visit

www.yogaforyouonline.com


Mindful Moments- Meditation VS Mindfulness



What is the different between meditation and mindfulness? Kelly discusses this topic in this month’s mindful moments episode. She talks about how these two practices are related but are not the same and how can easily implement both meditation and mindfulness into your daily life.

For more information or to contact the show visit

www.yogaforyouonline.com