Tag Archives: gratitude

Evening Relaxation Meditation



An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed and restored with this meditation.

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Gratitude Meditation



This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points.

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