Tag Archives: body positivity

Body Acceptance Meditation



This week’s meditation is one designed to help you accept and love your body exactly the way that it is. This is a personal gratitude practice that Kelly uses when she is not feeling confident in her body or needs a boost of body acceptance. In this meditation you go through all of your body parts and thank them for what they do and accept and love them the way that they are.

Contact the show- info@yogaforyouonline.com

Visit the show site www.mindfulinminutespod.com

Find the podcast on Facebook @ Yoga For You and Instagram @yogaforyouonline