Tag Archives: anxiety

Fear Meditation



We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditation is one to help you over come your fears and move past them. Kelly walks you through a guided meditation that helps you confront your fears and overcome them.

Join Kelly in person in Iceland or Michigan for a yoga and meditation retreat!

Iceland- https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633

Michigan- https://www.wetravel.com/trips/summer-self-care-retreat-kelly-smith-lake-leelanau-02490356

Contact the show- info@yogaforyouonline.com

Show website and vlog- www.mindfulinminutespod.com


SOS Anxiety Meditation



This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on your anxiety this meditation is for you. This is a meditation requested by one of our lovely listeners.

 

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Use coupon code adzentures to save $200!

https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633


Stress Relief Meditation



In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your stress away and leave you still and peaceful.

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Relaxation Meditation



In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to soften and physically release tension and then moves on to guided imagery that will help the rest of you relax. Return feeling restored and renewed!

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

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Letting Go Meditation



This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal. This meditation will help you let go of what no longer serves you.

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Meditation For Anxiety Relief



Today’s episode of Mindful in Minutes is an anxiety relief meditation. This short meditation is designed to help you let go of anxiety during those times of stress, uncertainty, self-doubt, or just plain anxiousness. So many of us suffer from anxiety even if it is just the occasional bout of anxiety or full-blown clinical anxiety, and meditation has been shown to help.

This episode was originally released as an compliment to a guest blog post that Kelly did for the Ali in Bloom blog that you can find in the link below.

Meditation for Anxiety (Plus, a Free Guided Meditation Audio!)