Tag Archives: anxiety relief

Body Acceptance Meditation



This week’s meditation is one designed to help you accept and love your body exactly the way that it is. This is a personal gratitude practice that Kelly uses when she is not feeling confident in her body or needs a boost of body acceptance. In this meditation you go through all of your body parts and thank them for what they do and accept and love them the way that they are.

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Self-Healing Meditation



This week’s meditation is a special release of one of the days in the Balanced and Beautiful Life Course that starts on June 1st. Kelly leads you through a meditation that helps you to heal yourself. This is a longer meditation and is designed to help you physically recover and rebuild all parts of your body.

May Giveaway- Win a free spot in BBL by rating and reviewing this podcast OR if you have already done that, posting about it on social media and tagging Yoga For You on Facebook or Instagram

Get all of the details on BBL here https://www.yogaforyouonline.com/heal-yourself-course

Winner will be announced May 25th

Contact the show info@yogaforyouonline.com


Meditation For Sleep



This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby.

 

GIVEAWAY- Enter to win a free entry into the Balanced and Beautiful Life Course!

-Rate and review where you are listening to this podcast, or if you have already done this, then post about MIM or YFY on social media and tag Yoga For You and you will be entered to win!

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Fear Meditation



We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditation is one to help you over come your fears and move past them. Kelly walks you through a guided meditation that helps you confront your fears and overcome them.

Join Kelly in person in Iceland or Michigan for a yoga and meditation retreat!

Iceland- https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633

Michigan- https://www.wetravel.com/trips/summer-self-care-retreat-kelly-smith-lake-leelanau-02490356

Contact the show- info@yogaforyouonline.com

Show website and vlog- www.mindfulinminutespod.com


SOS Anxiety Meditation



This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on your anxiety this meditation is for you. This is a meditation requested by one of our lovely listeners.

 

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Please rate, review, and subscribe!

Learn about Yoga For You’s classes and exclusive meditations

https://www.yogaforyouonline.com/online-studio

Meet Kelly in Iceland! JoyFULL life yoga retreat all the info is here

Use coupon code adzentures to save $200!

https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633


Stress Relief Meditation



In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your stress away and leave you still and peaceful.

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Check out Yoga For You’s classes and get your first month free

https://www.yogaforyouonline.com/online-studio

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https://www.mindfulinminutespod.com/blog/


Stillness Meditation



This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditation is great for anyone who wants more stillness, calm, and peace in their busy lives.

 

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show info@yogaforyouonline.com

Social Media @yogaforyouonline

Show site- www.mindfulinminutespod.com


Truth Meditation



This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release any gunk or debris from the communication center that may be holding you back from speaking your truth and communicating with ease.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show info@yogaforyouonline.com

Social Media @yogaforyouonline

www.mindfulinminutespod.com


Acceptance Meditation



This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guided meditation helps you accept those things that you cannot control and help you cultivate patience while you wait for them to pass.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show info@yogaforyouonline.com

Sign up for the balanced and beautiful life course https://app.namastream.com/yogaforyouonline/2229


Evening Relaxation Meditation



An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed and restored with this meditation.

Sponsors- healthIQ

contact the show- info@yogaforyouonline.com