Tag Archives: anxiety relief

Panic Attack Meditation



Anxiety taking control? Feel a panic attack coming on or maybe you’re in a full-blown panic attack? Use this meditation as a way to quell your anxiety, return to the present moment and your breath. Use this meditation for panic attacks or anytime you find anxiety creeping into your day and life.


Holiday Stress Busting Meditation



The holidays can be a crazy busy time filled with family, friends, food, cheer, and festivities. But it can also mean a whole lot of stress! This week on the Mindful in Minutes podcast Kelly has partnered with Athleta and Bose to create a holiday stress busting meditation that was played in Athleta stores and the Mall of America to help Black Friday shoppers relax and unwind during the chaos. Check out this special meditation on this week’s podcast episode.

Special thanks for Bose and Athleta and the crew at Mall of America

This is the last week to enter the November giveaway!

Review the podcast or write about it on social media and send a screenshot of your review or post to info@yogaforyouonline.com and you will be entered to win a free ticket to any 2019 YFY training!

Contact the show info@yogaforyouonline.com

Learn more at www.yogaforyouonline.com


Radiating Love Meditation



Do you ever feel like there is no love left in this world? Do you ever want to create more love for yourself and others? This guided meditation helps you to create more love for yourself and for others and radiate that love into the world.

This week’s episode is brought to you by OMbase. Check out these friends of the podcast and their incredible meditation bench and yoga prop!

Get yours below retail price through kickstarter https://www.kickstarter.com/projects/ombase/ombase-meditation-bench?ref=598366&token=c1f09863

Checkout Ombase at http://ombase.ca

Don’t forget to enter the giveaway this month! Write a review, or post about the podcast on social media and send a screenshot of your review or posting to info@yogaforyouonline.com to be entered to win a free ticket to any 2019 YFY training!


Overcoming Failure Meditation



On this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation for overcoming failure and building your resilience for when things don’t go your way.

Meet Kelly in person at the Southern Utah Yoga Festival

https://www.southernutahyoga.com/join-us.html

Coupon code yogaforyou to save 10%

email- info@yogaforyouonline.com

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Meditation For Abundance



In this week’s episode Kelly leads you through a meditation for abundance. Paint a clear picture of what you need in life, open yourself up, and let the universe bring you what you need. This is a manifestation meditation to help you raise your vibration and attract what you need.

Contact the show info@yogaforyouonline.com

Book a private session with Kelly- calendly.com/yogaforyou


Total Stress Relief Meditation



Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physical tension of stress.

Visit Kelly and take classes from her at the Southern Utah Yoga Festival and save 10% on your festival pass with coupon code yogaforyou

www.southernutahyoga.com/join-us

Nov 9-10

Kelly will be teaching both days and will be doing meet and greets.

Contact the show info@yogaforyouonline.com


Accepting Change Meditation



Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept change, and tap into your secure and grounded energy that will help you move through it with ease. This 15 minute meditation is perfect for when you’re dealing with any change in life big or small.

Pre-Order the Mindful in Minutes album “Meditation For Sleep” album here https://apple.co/2nUqgOx

Email your copy of the pre-order to info@yogaforyouonline.com to get a bonus 11th meditation.

Please rate, subscribe, and review


BONUS- Bedtime Meditation



Surprise! It’s a bonus episode episode! This bonus episode is a full track from the new Meditations For Sleep album. This bedtime meditation will help you relax after a long day and lull yourself into a long and peaceful sleep. This is one of 10 newly recorded and created sleep meditations from the full album now available for pre-sale.

If you order the album and send a copy of your receipt to info@yogaforyouonline.com you will receive a BONUS meditation that didn’t make the album called waves of relaxation. All orders must be done by 8/31 for this bonus.

You can pre-order the album here- https://itunes.apple.com/album/1431559249?mt=1&app=itunes

You can pre-order the sleep better tonight bundle + album here- https://app.namastream.com/yogaforyouonline/2802

 


Breath Meditation



In this week’s episode Kelly walks you through a 10 minute breath meditation. Breath awareness meditation is one of the most popular forms of meditation. kelly has walked you through how to do it and help you relax and unwind by following your breath.

Contact the show info@yogaforyouonline.com

Please subscribe, rate, and review.


True Self Yoga Nidra



Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to the true self where you then will set an intention that will continue to grow after the practice has finished. This is a longer episode, and the theme or intention of this week is to help build that bond between the you that you show the world and your true and most authentic self.

Contact the show info@yogaforyouonline.com

Show site www.mindfulinminutespod.com