BONUS- Peace of Mind Meditation



This bonus episode of Mindful in Minutes is brought to you by STIX. In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok.

This episode’s sponsor is getstix

Getstix.co and use coupon code MINDFULINMINUTES to get 20% off your first order

https://getstix.co

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline

Please rate + review!


Release Control Meditation



This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that you cannot control and then one by one release these things giving you freedom from the need to control and allow the weight of these things be removed from your body and mind.

This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca

Use coupon code MINDFUL15 at checkout to save 15% on your order and help support fellow Mindful in Minutes listeners

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline

Please rate + review!


Happiness Meditation



In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pure joy to your day.

This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca

Use coupon code MINDFUL15 at checkout to save 15% on your order and help support fellow Mindful in Minutes listeners

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Get your spot in one of the several almost sold out trainings by checking out the YFY booking page

https://www.wetravel.com/profiles/kelly-smith-fe4c3fbe-0159-44c1-8d27-9c8297d42392

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline

Please rate + review!


Meditation For Creativity



Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks.

This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca

Use coupon code MINDFUL15 at checkout to save 15% on your order and help support fellow Mindful in Minutes listeners

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline


Fresh Start Meditation



This week’s meditation is the first in the April renewal meditation brought to us by Wildcraft Skincare. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and mind leaving you a clean slate ready for a fresh start.

This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca

Use coupon code MINDFUL15 at checkout to save 15% on your order and help support fellow Mindful in Minutes listeners

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline


5 Minute Confidence Meditation



Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. Please rate and review to help others find this podcast!

Contact the show- info@yogaforyouonline.com

instagram @yogaforyouonline

Upcoming events- https://www.yogaforyouonline.com/retreats-events


Forgiveness Yoga Nidra



This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others.

This week’s sponsor is Green Roads CBD

https://welcome.greenroadsworld.com/MindfulInMinutes

Save 15% on your order by using code YOGAFORYOU

Love Yoga Nidra? There will be two yoga nidra trainings in 2019

Use code MIDNFULINMINUTES to save 10% on these trainings

Toronto, Canada July- https://www.wetravel.com/trips/toronto-yoga-nidra-training-kelly-smith-toronto-26431010

Bristol, UK September- https://www.wetravel.com/trips/bristol-yoga-nidra-teacher-training-kelly-smith-bristol-23840363

Contact the show info@yogaforyouonline.com


Focus Meditation



This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.

Contact the show

email- info@yogaforyouonline.com

instagram @yogaforyouonline

www.yogaforyouonline.com


SOS Stress Relief Meditation



Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks.

New Trainings!

This month only save 10% on every training using code MINDFULINMINUTES

Meditation Teacher Training Grand Rapids, MI April 12-14

Yoga Nidra Teacher Training Toronto, Ontario July 5-7

UK Training coming soon email info@yogaforyouonline.com to get on the waitlist!

Contact the show www.yogaforyouonline.com

info@yogaforyouonline.com

instagram @yogaforyouonline


Resilience Meditation



On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles.

 

Contact the show

email- info@yogaforyouonline.com

website- www.yogaforyouonline.com