Category Archives: Podcast

Positive Morning Meditation



Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then seal your practice with morning mantras that set you up for a wonderful day.

Contact the show info@yogaforyouonline.com

Instagram @yogaforyouonline

Sponsor- LetsGetChecked- https://www.letsgetchecked.com

Use coupon code Yogaforyou to save on your first test


Raindrops Of Relaxation Meditation



Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is part of the self-care January series.

Sponsor- LetsGetChecked- https://www.letsgetchecked.com

Use coupon code Yogaforyou to save on your first test

Contact the show info@yogaforyouonline.com

Instagram @yogaforyouonline

 


Winter Blues Meditation



Cold, dark, grey winter have you feeling blue? You’re not alone! The winter blues is a real thing and it’s a big problem and this week Kelly leads you through a meditation that will help you get out of your slump and be filled with warmth and hope.

Contact the show info@yogaforyouonline.com

instagram @yogaforyouonline

www.yogaforyouonline.com


Manifest Confidence Meditation



Do you wish you had some more confidence in your life? Would you like to be able to step into your own light and shine? This manifest meditation helps you create confidence in your life and let it move through you with ease.

Contact the show info@yogaforyouonline.com

www.yogaforyouonine.com

instagram @yogarforyouonline


Panic Attack Meditation



Anxiety taking control? Feel a panic attack coming on or maybe you’re in a full-blown panic attack? Use this meditation as a way to quell your anxiety, return to the present moment and your breath. Use this meditation for panic attacks or anytime you find anxiety creeping into your day and life.


Holiday Stress Busting Meditation



The holidays can be a crazy busy time filled with family, friends, food, cheer, and festivities. But it can also mean a whole lot of stress! This week on the Mindful in Minutes podcast Kelly has partnered with Athleta and Bose to create a holiday stress busting meditation that was played in Athleta stores and the Mall of America to help Black Friday shoppers relax and unwind during the chaos. Check out this special meditation on this week’s podcast episode.

Special thanks for Bose and Athleta and the crew at Mall of America

This is the last week to enter the November giveaway!

Review the podcast or write about it on social media and send a screenshot of your review or post to info@yogaforyouonline.com and you will be entered to win a free ticket to any 2019 YFY training!

Contact the show info@yogaforyouonline.com

Learn more at www.yogaforyouonline.com


Radiating Love Meditation



Do you ever feel like there is no love left in this world? Do you ever want to create more love for yourself and others? This guided meditation helps you to create more love for yourself and for others and radiate that love into the world.

This week’s episode is brought to you by OMbase. Check out these friends of the podcast and their incredible meditation bench and yoga prop!

Get yours below retail price through kickstarter https://www.kickstarter.com/projects/ombase/ombase-meditation-bench?ref=598366&token=c1f09863

Checkout Ombase at http://ombase.ca

Don’t forget to enter the giveaway this month! Write a review, or post about the podcast on social media and send a screenshot of your review or posting to info@yogaforyouonline.com to be entered to win a free ticket to any 2019 YFY training!


Self-Forgiveness Yoga Nidra



In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a mini yoga nidra practice for self-forgiveness. Work on deeply planting the intention of forgiveness for yourself and all beings. At the beginning of the episode Kelly announces a big giveaway!

To enter the giveaway

  1. Leave a review for the podcast, screenshot your review and email it to info@yogaforyouonline.com
  2. If you have already left a review post about the podcast on social media, screenshot it and email it to info@yogaforyouonline.com
  3. Do both for 2 entries!

New meditation teacher trainings and yoga nidra teacher trainings were announced this week. Check out all of the open YFY events in the link below

https://www.wetravel.com/users/kelly-smith-fe4c3fbe-0159-44c1-8d27-9c8297d42392

 


Overcoming Failure Meditation



On this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation for overcoming failure and building your resilience for when things don’t go your way.

Meet Kelly in person at the Southern Utah Yoga Festival

https://www.southernutahyoga.com/join-us.html

Coupon code yogaforyou to save 10%

email- info@yogaforyouonline.com

instagram @yogaforyou DM me!


Meditation For Abundance



In this week’s episode Kelly leads you through a meditation for abundance. Paint a clear picture of what you need in life, open yourself up, and let the universe bring you what you need. This is a manifestation meditation to help you raise your vibration and attract what you need.

Contact the show info@yogaforyouonline.com

Book a private session with Kelly- calendly.com/yogaforyou