All posts by mindfulinminutes

Positive Morning Meditation



Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then seal your practice with morning mantras that set you up for a wonderful day.

Contact the show info@yogaforyouonline.com

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Sponsor- LetsGetChecked- https://www.letsgetchecked.com

Use coupon code Yogaforyou to save on your first test


Raindrops Of Relaxation Meditation



Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is part of the self-care January series.

Sponsor- LetsGetChecked- https://www.letsgetchecked.com

Use coupon code Yogaforyou to save on your first test

Contact the show info@yogaforyouonline.com

Instagram @yogaforyouonline

 


Fall Into Sleep Meditation



In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing. Like what you’re listening to? Get 10 exclusive ad-free sleep meditations from the Mindful in Minutes sleep meditation album. https://itunes.apple.com/us/album/meditations-for-sleep/1431559249

This week’s sponsor Let’s get checked https://www.letsgetchecked.com

Use coupon code yogaforyou to save on your first test

Contact the show info@yogaforyouonline.com

instagram @yogaforyouonline

www.yogaforyouonline.com


Yoga Nidra For Renewal



In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a full yoga nidra practice brining you to your most relaxed state and then plants the seed of intention for renewal and becoming a clean slate for the new beginning that lies ahead.

If you want to teach yoga nidra- come to Kelly’s yoga nidra teacher training

https://www.wetravel.com/trips/yoga-nidra-teacher-training-kelly-smith-grand-rapids-18992610

Contact the show info@yogaforyouonline.com

Instagram @yogaforyouonline

www.yogaforyouonline.com


Meditation For Grief



This week’s episode is a meditation for grief and loss. After connecting with listeners Kelly realized that a lot of you are suffering form grief and loss and that’s why you started using this podcast. So this episode is for you. In this meditation you try to remove yourself from the story and the details of what happened and instead just quiet the mind and allow yourself to be present and feel. Then work on softening the grip grief has on you.

To contact the show or inquire about private sessions email info@yogaforyouonline.com

instagram @yogaforyouonline

Website www.yogaforyouonline.com


Winter Blues Meditation



Cold, dark, grey winter have you feeling blue? You’re not alone! The winter blues is a real thing and it’s a big problem and this week Kelly leads you through a meditation that will help you get out of your slump and be filled with warmth and hope.

Contact the show info@yogaforyouonline.com

instagram @yogaforyouonline

www.yogaforyouonline.com


Manifest Confidence Meditation



Do you wish you had some more confidence in your life? Would you like to be able to step into your own light and shine? This manifest meditation helps you create confidence in your life and let it move through you with ease.

Contact the show info@yogaforyouonline.com

www.yogaforyouonine.com

instagram @yogarforyouonline


Panic Attack Meditation



Anxiety taking control? Feel a panic attack coming on or maybe you’re in a full-blown panic attack? Use this meditation as a way to quell your anxiety, return to the present moment and your breath. Use this meditation for panic attacks or anytime you find anxiety creeping into your day and life.


Holiday Stress Busting Meditation



The holidays can be a crazy busy time filled with family, friends, food, cheer, and festivities. But it can also mean a whole lot of stress! This week on the Mindful in Minutes podcast Kelly has partnered with Athleta and Bose to create a holiday stress busting meditation that was played in Athleta stores and the Mall of America to help Black Friday shoppers relax and unwind during the chaos. Check out this special meditation on this week’s podcast episode.

Special thanks for Bose and Athleta and the crew at Mall of America

This is the last week to enter the November giveaway!

Review the podcast or write about it on social media and send a screenshot of your review or post to info@yogaforyouonline.com and you will be entered to win a free ticket to any 2019 YFY training!

Contact the show info@yogaforyouonline.com

Learn more at www.yogaforyouonline.com


Radiating Love Meditation



Do you ever feel like there is no love left in this world? Do you ever want to create more love for yourself and others? This guided meditation helps you to create more love for yourself and for others and radiate that love into the world.

This week’s episode is brought to you by OMbase. Check out these friends of the podcast and their incredible meditation bench and yoga prop!

Get yours below retail price through kickstarter https://www.kickstarter.com/projects/ombase/ombase-meditation-bench?ref=598366&token=c1f09863

Checkout Ombase at http://ombase.ca

Don’t forget to enter the giveaway this month! Write a review, or post about the podcast on social media and send a screenshot of your review or posting to info@yogaforyouonline.com to be entered to win a free ticket to any 2019 YFY training!