In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a mini yoga nidra practice for self-forgiveness. Work on deeply planting the intention of forgiveness for yourself and all beings. At the beginning of the episode Kelly announces a big giveaway!
To enter the giveaway
- Leave a review for the podcast, screenshot your review and email it to firstname.lastname@example.org
- If you have already left a review post about the podcast on social media, screenshot it and email it to email@example.com
- Do both for 2 entries!
New meditation teacher trainings and yoga nidra teacher trainings were announced this week. Check out all of the open YFY events in the link below