Guided Walking Meditation



Join Kelly on a guided walking meditation. You can either lace up your shoes, take your headphones and head outside for the meditation that tells you how to do a walking meditation and walks you through the first ten minutes, or you can take your usual meditation position and imagine what your walk would be like if you were walking somewhere you know well.

7-day meditation challenge www.yogaforyouonline.com

Contact the show info@yogaforyouonline.com


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