Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. Don’t let your busy day run into your evening or you weekend, let go of the day behind you and start your evening relaxed and recharged.
For more info on the show visit www.midnfulinminutespod.com
For more information on working with Kelly one-on-one or getting a custom meditation done email email@example.com or send a message from www.yogaforyouonline.com or on our social media channels.
Kelly is not offering private meditation teaching, and custom meditations for anything in your life you need help with. A special gift for Mindful in Minutes listeners get $30 off your first private session+meditation package by mentioning this podcast episode.