Monthly Archives: May 2018

Body Acceptance Meditation



This week’s meditation is one designed to help you accept and love your body exactly the way that it is. This is a personal gratitude practice that Kelly uses when she is not feeling confident in her body or needs a boost of body acceptance. In this meditation you go through all of your body parts and thank them for what they do and accept and love them the way that they are.

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Self-Healing Meditation



This week’s meditation is a special release of one of the days in the Balanced and Beautiful Life Course that starts on June 1st. Kelly leads you through a meditation that helps you to heal yourself. This is a longer meditation and is designed to help you physically recover and rebuild all parts of your body.

May Giveaway- Win a free spot in BBL by rating and reviewing this podcast OR if you have already done that, posting about it on social media and tagging Yoga For You on Facebook or Instagram

Get all of the details on BBL here https://www.yogaforyouonline.com/heal-yourself-course

Winner will be announced May 25th

Contact the show info@yogaforyouonline.com


Surrender Meditation



This week’s episode is a surrender meditation to help you let go of control and trust the greater plan at play. It is a guided imagery where you can relax, unwind, and just enjoy the experience.

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GIVEAWAY- Leave a review for this podcast during the month of May and be entered to win a free round of the Balanced and Beautiful Life Course

All the info can be found here-https://www.yogaforyouonline.com/heal-yourself-course

Contact the show info@yogaforyouonline.com

 


Meditation For Sleep



This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby.

 

GIVEAWAY- Enter to win a free entry into the Balanced and Beautiful Life Course!

-Rate and review where you are listening to this podcast, or if you have already done this, then post about MIM or YFY on social media and tag Yoga For You and you will be entered to win!

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instagram @yogaforyouonline

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www.mindfulinminutespod.com