Monthly Archives: February 2018

Truth Meditation



This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release any gunk or debris from the communication center that may be holding you back from speaking your truth and communicating with ease.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show info@yogaforyouonline.com

Social Media @yogaforyouonline

www.mindfulinminutespod.com


Acceptance Meditation



This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guided meditation helps you accept those things that you cannot control and help you cultivate patience while you wait for them to pass.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show info@yogaforyouonline.com

Sign up for the balanced and beautiful life course https://app.namastream.com/yogaforyouonline/2229


Evening Relaxation Meditation



An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed and restored with this meditation.

Sponsors- healthIQ

contact the show- info@yogaforyouonline.com


Joy Meditation



This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feeling of pure, undiluted joy. This guided meditation helps you let go of the negative and invite in the positive and end feeling renewed and vibrant.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show- info@yogaforyouonline.com

Follow the show instagram @yogaforyouonline Facebook @yogaforyou