Monthly Archives: December 2017

Thank You and 2018 Announcements



This week on a special holiday edition of the Mindful in Minutes podcast Kelly talks about what 2017 was like and how it was the year of change, fear, and courage. Kelly also shares a special thank you message with her listeners and shares some special announcements for 2018!

YogaBossBabe- www.yogabossbabe.com

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Mindful in Minutes Facebook page- https://www.facebook.com/mindfulinminutespod/

Winter/Spring 2018 Grand Rapids, MI 200 hr yoga teacher training with Kelly

Elevate your yoga biz retreat April 28-May 4th in Nicaragua

https://www.yogaforyouonline.com/events

Yoga For You website with lots of freebees! www.yogaforyouonline.com

contact the show info@yogaforyouonline.com

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Letting Go Meditation



This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal. This meditation will help you let go of what no longer serves you.

Sponsors- YogaBossBabe

www.yogabossbabe.com

Coupon code- mindful for $5 off your first box

 

Contact the show

info@yogaforyouonline.com

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Meditation For Anxiety Relief



Today’s episode of Mindful in Minutes is an anxiety relief meditation. This short meditation is designed to help you let go of anxiety during those times of stress, uncertainty, self-doubt, or just plain anxiousness. So many of us suffer from anxiety even if it is just the occasional bout of anxiety or full-blown clinical anxiety, and meditation has been shown to help.

This episode was originally released as an compliment to a guest blog post that Kelly did for the Ali in Bloom blog that you can find in the link below.

Meditation for Anxiety (Plus, a Free Guided Meditation Audio!)


Winter Relaxation Meditation



In this guided meditation Kelly leads you through a relaxation and healing meditation where you visualize the body being blanketed in snow. Allow the cooling comfort of snowflakes to heal your body and mind and leave you feeling refreshed and renewed.

Giveaway winner- Tayyay14

To contact the show email info@yogaforyouonline.com