Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It is a meditation that helps you let go of hurt and hate in your heart and instead fill it with love instead. This is a very strong and powerful meditation. This meditation was inspired by the T.W.I.M meditation that Kelly studied with Bhante Vimalaramsi. It is a style of Metta meditation. More info on Bhante can be found below.
Bhante Vimalaramsi and Dhamma Sukha Meditation Center
Today’s sponsor- Freshly
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