Monthly Archives: November 2017

Grounding Meditation



Feeling scattered, unsure of what to do, or unable to pin yourself down and get things done. In this week’s episode Kelly leads you through a deeply grounding meditation that will leave you feeling safe, secure, and grounded.

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Mindful Moments- Meditation VS Mindfulness



What is the different between meditation and mindfulness? Kelly discusses this topic in this month’s mindful moments episode. She talks about how these two practices are related but are not the same and how can easily implement both meditation and mindfulness into your daily life.

For more information or to contact the show visit

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Energizing Meditation



This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee!

Sponsor- Freshly

www.freshly.com coupon code-mindful for $20 your first two orders

To contact the show please email info@yogaforyouonline.com


Chakra Meditation



This week’s special weekend edition of the podcast is a guided chakra meditation. Kelly leads you through a guided energy visualization that moves through all of the energy centers bringing them to balance and getting rid of imbalances. The meditation ends with an overall body balance.

Sponsor- Freshly

www.freshly.com $20 your first two orders coupon code- mindful

To contact the show please send an email to info@yogaforyouonline.com

 

 


Evening Rescue Meditation



Today’s episode is an evening rescue meditation. It is a short guided meditation that will help you fall back asleep if you wake up in the middle of the night or you are having a hard time falling asleep. It combines breath technique with visualization to relax the body and encourage you to go back to sleep. Please rate, review, and share.

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How To Spread Daily Kindness



In this episode of Mindful moments Kelly talks about how she tries to have positive interactions with people. She describes her experience of intentionally sharing kindness with others and small ways that you can start to spread kindness daily. Please rate, review, and share!

Sponsors

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Loving Kindness Meditation



Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It is a meditation that helps you let go of hurt and hate in your heart and instead fill it with love instead. This is a very strong and powerful meditation. This meditation was inspired by the T.W.I.M meditation that Kelly studied with Bhante Vimalaramsi. It is a style of Metta meditation. More info on Bhante can be found below.

Bhante Vimalaramsi and Dhamma Sukha Meditation Center

https://www.dhammasukha.org/

Today’s sponsor- Freshly

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Morning Affirmation Meditation



Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations to set you up for success. Please rate and review and share with your friends! help us share the power of meditation with others!

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