In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense.
Mindful in Minutes is a guided meditation podcast that comes out every Monday!
Freshly- www.Freshly.com (coupon code mindful) for $40 off your first two orders
Yoga For You- www.yogaforyouonline.com
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