BONUS-How To Start A Meditation Practice



How do I start a meditation practice? In this first Mindful Moments episode Kelly shares her strategy for beginning a meditation practice. She always discusses the benefits of meditating as well as her personal story of she she started her meditation practice. This is a special bonus episode.

Today’s sponsor is Freshly- Use coupon code mindful to receive $40 off your first two orders.

www.freshly.com

Visit www.yogaforyouonline.com to learn more about Yoga For You, Kelly, or the Mindful in Minutes podcast.


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