Monthly Archives: October 2017

Full Body Relaxation Meditation



In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense.

Mindful in Minutes is a guided meditation podcast that comes out every Monday!

Today’s Sponsors

Freshly- www.Freshly.com (coupon code mindful) for $40 off your first two orders

Yoga For You- www.yogaforyouonline.com

To get in touch find us on instagram, Facebook or send us an email at info@yogaforyouonline.com

 


BONUS-How To Start A Meditation Practice



How do I start a meditation practice? In this first Mindful Moments episode Kelly shares her strategy for beginning a meditation practice. She always discusses the benefits of meditating as well as her personal story of she she started her meditation practice. This is a special bonus episode.

Today’s sponsor is Freshly- Use coupon code mindful to receive $40 off your first two orders.

www.freshly.com

Visit www.yogaforyouonline.com to learn more about Yoga For You, Kelly, or the Mindful in Minutes podcast.


Minisode 1- Breath awareness meditation



Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and unwind. Just find a comfortable position and release and relax!

Today’s sponsors

www.yogaforyouonline.com

www.thisisaday.com


Trailer



Mindful in Minutes is a weekly podcast that will share guided meditations with different topics each week. Each meditation will be less than 20 minutes and will be led by Kelly Smith, founder of Yoga For You. Listen to the trailer to get a sample of what to expect in the coming weeks. Please rate us and subscribe.

For more info- www.yogaforyouonline.com